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Apologizing can feel like admitting you're wrong, taking all the blame, or promising you'll never make the same mistake again. But healthy repair isn't about deciding who wins. It's about getting regulated enough to understand each other's experience, take responsibility for what you can, and find a realistic way forward. For couples with ADHD, autism, or AuDHD, learning how to slow down defensiveness and make room for both perspectives can be especially important.

It can be confusing when looking for a mental health professional with all the different names acronyms and titles. Mental health professionals go through different schooling and certifications to best fit particular clients' needs.