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Just got written up at work and now your brain is telling you you’re about to get fired? If you have ADHD, autism, anxiety, or depression, understanding what’s actually getting in the way can help you move from panic to a practical plan for what to do next.

When I talk with clients who are exploring non-monogamy or opening up a relationship, attachment patterns almost always show up.

People-pleasing can leave both partners feeling like they lack control over the relationship. The pleaser suppresses their desires to maintain harmony, which can lead to frustration and emotional exhaustion.

Adults with ADHD are nearly 4x more likely to experience suicidal ideation and nearly 2x as likely to attempt suicide.

Depression can make it difficult to connect emotionally with a partner, leading to feelings of distance or disconnection. It can also cause