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Neurodivergent teens, particularly autistic and ADHD teens, show up disproportionately among youth questioning gender. This does not mean neurodivergence causes someone to be transgender. It does mean gender can feel more confusing, more urgent, or more important to sort out when a teen already experiences the social world differently.

In couples, sideways communication often shows up as sarcasm, tone shifts, deflecting, joking, silence, or emotional distance. One partner senses something is wrong. The other feels confused or blamed without knowing why. Both leave the conversation feeling more alone.

Learn the difference between relationship needs and wants, why unmet needs lead to resentment, and how to communicate emotional needs clearly — with simple neuroscience, ADHD-informed insights, examples, and a worksheet for couples.

Alexithymia isn’t a mental health diagnosis—it’s more like a difference in how our brains process emotions. People with alexithymia often have trouble identifying, naming, and expressing what they’re feeling.

People-pleasing can leave both partners feeling like they lack control over the relationship. The pleaser suppresses their desires to maintain harmony, which can lead to frustration and emotional exhaustion.

Sexuality in relationships can be complex, but understanding the key differences between autonomic sexual arousal, sexual desire, and attraction can lead to a more fulfilling and connected partnership. When both partners know how these concepts work, it reduces confusion, frustration, and misinterpretations.

It’s one thing to disagree on chores or how loud the music should be. But what happens when you and your partner clash over something like parenting values, religion, politics, or social justice? Something that feels like part of who you are?

Expressing concerns in a way that feels supportive instead of accusatory. You know that feeling when you’re trying to bring up something important to your partner, but it comes across as an attack? You’re not alone—this is a problem many of us face in our relationships.

Instead of: “Don’t text me after 10 p.m.!” Try: “I really need my sleep, so I won’t be answering texts after 10 p.m.” Notice how the second version is all about you? That’s the difference between controlling someone else’s actions (“Don’t text me!”) and setting your own boundary (“I won’t respond if you text me late”).

Financial conflict isn’t just about numbers—it’s about values, trust, and security. Here’s how ongoing money disputes can harm a relationship

I see all kinds of ways couples handle disagreements. Some of these styles build closeness, while others leave you feeling miles apart.

Knowing the difference between rules, agreements, and boundaries is one of the most powerful ways to improve communication and emotional safety in your relationship. When you can name what you’re asking for, it becomes easier to express your needs without controlling your partner or feeling controlled yourself.

Teen therapy is most effective when young people feel they have a private, safe space to talk. While Washington State law protects that privacy, it also ensures that parents are informed in situations where safety is at risk. If your teen is in therapy, the best thing you can do is trust the process, respect their space, and offer your support.

“Why can’t I stop needing their approval so much?” Attachment Theory vs. Differentiation: Finding Balance in Romantic Relationships.

Adults with ADHD are nearly 4x more likely to experience suicidal ideation and nearly 2x as likely to attempt suicide.

People with ADHD often face unique challenges, including difficulty being alone. When left alone, a partner with ADHD might exhibit behaviors such as restlessness, impulsivity, difficulty focusing on a single task, and mood dysregulation.

Around 30-80% of individuals with autism also have ADHD, and 20-50% of people with ADHD also have autism.

Have you ever heard of microdosing psychedelics like LSD or psilocybin mushrooms? Well, you might be surprised to learn that some people are exploring these substances as a potential alternative to conventional ADHD medications.

When a person experiences trauma, they may struggle with a range of emotions and symptoms that can make it difficult to form and maintain healthy relationships. These can include feelings of anxiety, anger, and sadness, as well as difficulty trusting others or feeling safe in intimate situations.

Therapy is a form of psychological treatment that involves talking with a licensed mental health professional to improve mental health...