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In couples, sideways communication often shows up as sarcasm, tone shifts, deflecting, joking, silence, or emotional distance. One partner senses something is wrong. The other feels confused or blamed without knowing why. Both leave the conversation feeling more alone.

Learn the difference between relationship needs and wants, why unmet needs lead to resentment, and how to communicate emotional needs clearly — with simple neuroscience, ADHD-informed insights, examples, and a worksheet for couples.

When I talk with clients who are exploring non-monogamy or opening up a relationship, attachment patterns almost always show up.

Alexithymia isn’t a mental health diagnosis—it’s more like a difference in how our brains process emotions. People with alexithymia often have trouble identifying, naming, and expressing what they’re feeling.

People-pleasing can leave both partners feeling like they lack control over the relationship. The pleaser suppresses their desires to maintain harmony, which can lead to frustration and emotional exhaustion.

Sexuality in relationships can be complex, but understanding the key differences between autonomic sexual arousal, sexual desire, and attraction can lead to a more fulfilling and connected partnership. When both partners know how these concepts work, it reduces confusion, frustration, and misinterpretations.

It’s one thing to disagree on chores or how loud the music should be. But what happens when you and your partner clash over something like parenting values, religion, politics, or social justice? Something that feels like part of who you are?

Expressing concerns in a way that feels supportive instead of accusatory. You know that feeling when you’re trying to bring up something important to your partner, but it comes across as an attack? You’re not alone—this is a problem many of us face in our relationships.

Instead of: “Don’t text me after 10 p.m.!” Try: “I really need my sleep, so I won’t be answering texts after 10 p.m.” Notice how the second version is all about you? That’s the difference between controlling someone else’s actions (“Don’t text me!”) and setting your own boundary (“I won’t respond if you text me late”).

Financial conflict isn’t just about numbers—it’s about values, trust, and security. Here’s how ongoing money disputes can harm a relationship

I see all kinds of ways couples handle disagreements. Some of these styles build closeness, while others leave you feeling miles apart.

Knowing the difference between rules, agreements, and boundaries is one of the most powerful ways to improve communication and emotional safety in your relationship. When you can name what you’re asking for, it becomes easier to express your needs without controlling your partner or feeling controlled yourself.

If sex has ever felt overwhelming for you, you’re not alone—and there are ways to make it a more enjoyable, comfortable experience.

“Why can’t I stop needing their approval so much?” Attachment Theory vs. Differentiation: Finding Balance in Romantic Relationships.

ADHD brings complexity that can make any relationship difficult. How many of the top 25 common ADHD symptoms impact your relationship?

Adults with ADHD are nearly 4x more likely to experience suicidal ideation and nearly 2x as likely to attempt suicide.

People with ADHD often face unique challenges, including difficulty being alone. When left alone, a partner with ADHD might exhibit behaviors such as restlessness, impulsivity, difficulty focusing on a single task, and mood dysregulation.

Does microdosing Psilocybin and Lion's Mane using the Staments stack method work for ADHD?

Rejection is a part of life that most of us have experienced at some point. Whether it's being turned down for a job or rejected by a...

The divorce rate for couples in which one or both partners have ADHD is approximately twice as high as that of the general population.