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People don’t lie because they’re bad partners. They lie because something inside them feels unsafe, overwhelmed, or unseen.

Neurodivergent teens, particularly autistic and ADHD teens, show up disproportionately among youth questioning gender. This does not mean neurodivergence causes someone to be transgender. It does mean gender can feel more confusing, more urgent, or more important to sort out when a teen already experiences the social world differently.

Alexithymia isn’t a mental health diagnosis—it’s more like a difference in how our brains process emotions. People with alexithymia often have trouble identifying, naming, and expressing what they’re feeling.

A study with adults found that taking ashwagandha improved cognitive functions like memory, focus, and reaction time.