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A study with adults found that taking ashwagandha improved cognitive functions like memory, focus, and reaction time.

It’s one thing to disagree on chores or how loud the music should be. But what happens when you and your partner clash over something like parenting values, religion, politics, or social justice? Something that feels like part of who you are?

Why We Sound Like Jerks When We Bring Up Concerns in Our Relationship (And How to Fix It) As a Marriage and Family Therapist, I work with...

Hey there! Let’s talk about something that Is often done incorrectly, boundaries . You might’ve heard that word tossed around on social...