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I see all kinds of ways couples handle disagreements. Some of these styles build closeness, while others leave you feeling miles apart.

Hi there! If you’ve ever been in a relationship—whether it’s with a partner, a friend, or a family member—you’ve probably heard people...

Have you ever had a moment where you just couldn’t find the words to describe what you were feeling? Maybe you knew you felt “off,” or...

People-pleasing can leave both partners feeling like they lack control over the relationship. The pleaser suppresses their desires to maintain harmony, which can lead to frustration and emotional exhaustion.

Sexuality in relationships can be complex, but understanding the key differences between autonomic sexual arousal, sexual desire, and attraction can lead to a more fulfilling and connected partnership. When both partners know how these concepts work, it reduces confusion, frustration, and misinterpretations.

A study with adults found that taking ashwagandha improved cognitive functions like memory, focus, and reaction time.