Subscribe to our Blog - Learn new stuff!

I see all kinds of ways couples handle disagreements. Some of these styles build closeness, while others leave you feeling miles apart.

If you’ve ever been in a relationship, whether it’s a partnership, a friendship, or part of your family life, you’ve probably heard the words rules, agreements, and boundaries. They float around everywhere in conversations about healthy relationships and couples therapy, yet many people aren’t totally sure what each one means. That confusion alone can create resentment, conflict, and miscommunication. Knowing the difference between rules, agreements, and boundaries is one of

Learn the difference between relationship needs and wants, why unmet needs lead to resentment, and how to communicate emotional needs clearly — with simple neuroscience, ADHD-informed insights, examples, and a worksheet for couples.

When I talk with clients who are exploring non-monogamy or opening up a relationship, attachment patterns almost always show up.

Have you ever had a moment where you just couldn’t find the words to describe what you were feeling? Maybe you knew you felt “off,” or...

People-pleasing can leave both partners feeling like they lack control over the relationship. The pleaser suppresses their desires to maintain harmony, which can lead to frustration and emotional exhaustion.