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When I talk with clients who are exploring non-monogamy or opening up a relationship, attachment patterns almost always show up.

Alexithymia isn’t a mental health diagnosis—it’s more like a difference in how our brains process emotions. People with alexithymia often have trouble identifying, naming, and expressing what they’re feeling.

People-pleasing can leave both partners feeling like they lack control over the relationship. The pleaser suppresses their desires to maintain harmony, which can lead to frustration and emotional exhaustion.

Sexuality in relationships can be complex, but understanding the key differences between autonomic sexual arousal, sexual desire, and attraction can lead to a more fulfilling and connected partnership. When both partners know how these concepts work, it reduces confusion, frustration, and misinterpretations.

A study with adults found that taking ashwagandha improved cognitive functions like memory, focus, and reaction time.

It’s one thing to disagree on chores or how loud the music should be. But what happens when you and your partner clash over something like parenting values, religion, politics, or social justice? Something that feels like part of who you are?